Every so often, I have moments when I feel led to compile some weight loss pictures. I do this not for anyone else, but for myself. Before I go deeper let me just say my eyes are truly deceiving. I have struggled with weight for many years. I know with full confidence that your eyes can lie. I’ve been harder on myself. This has led me to forgo taking pics or tracking progress. It made me feel like progress wasn’t actually happening. This time is different. This time, I’m mature enough to be intentional. I’m disciplined enough to make better choices. This is even when others around me are doing different things. This time I’m consistent in my efforts, This time, I’m focused on more sleep, less distractions and more mental awareness. I’ve had to undo so many habits, and rewire my brain to think differently. This isn’t just weightloss. This is a lifestyle change. It requires what feels like an extreme sacrifice. But it is really just freedom. Its an internal change that really activates everything else. It was a mindset change that said, I love myself enough to try new things, to be bad at said new things, to wait and see results, To allow room to make mistakes and I love myself enough to try, even when trying seems impossible because of current circumstances.

It has taken me so long to see the woman on the far left. While most of the battle was in the kitchen, it was really in my mind. Our minds are so powerful. One simple thought can spiral into a world of deception. It can make you believe you can’t change the things you want to change. I started reducing my social media intake even more. When I do get online, I’m seeking content that feeds my soul and keeps my thoughts at peace. P.S., that kind of content is hard to come by these days. My mind had to align with my body and goals before I started to see really big changes. Alignment is everything. For once in my life, I feel a sense of alignment. Things are slowly coming back together after a long time of brokenness.

I hope this post finds you and embraces you like a warm hug.

Your mind is a garden, your thoughts are the seeds, you can grow flowers or you can grow weeds.

Till next time beautiful people

Sincerely,

Deidra Marie